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NC Center for Resilience & Learning

NC Center for Resilience & Learning

Building resilience and success for all North Carolina students and educators.

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Mindfulness

Teenage boy in hoodie writing homework at home, appearing thoughtful and focused.

February 18, 2025

Introduction to Mindfulness Grades 6-8

Young girl practicing mindfulness meditation in a tranquil bedroom setting, promoting peace and relaxation.

February 18, 2025

Introduction to Mindfulness Grades 3-5

A young girl gently holds a blue Easter egg, evoking a sense of wonder and tradition.

February 18, 2025

Introduction to Mindfulness Grades K-2

June 3, 2024

Mindful Moments with JusTme (#1 Using Breath as Anchor)

July 29, 2022

Mindful Schools

Mindfulness resources to use at the whole school or classroom level.

July 29, 2022

Headspace

Mindfulness, meditation, and deep-breathing videos and practices for all ages.

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